It will also help you get to sleep at night, and a good night’s sleep is one of the best ways to help your body to fight off a cold. It can also help reduce the pain and swelling associated with sinus infections. While lavender isn’t found quite as often as eucalyptus in recipes for coughs, colds and congestion, it is anti-inflammatory and can help soothe coughs, especially if they are caused by asthma. And it’s a natural anti-inflammatory and painkiller, so can help relieve sore throats, headaches and muscle pain. This study found that an emulsion of water and eucalyptus leaves extract completely stopped the replication of the swine flu virus.Įucalyptus oil reduces mucous and also helps to loosen up existing mucous so you can cough it up more easily. It’s both anti-viral and anti-microbial, which means it can help fight cold and flu viruses and also kill bacteria that cause sinus infections. Helping with colds, coughs and congestionĮucalyptus is great when it comes to fighting colds and flus, opening the airways, reducing mucous, easing coughs and relieving sore throats. Lavender is by far the most well studied essential oil for sleep problems.īeside of using pure lavender oil you can also try combining lavender with other essential oils like bergamot, sandalwood, chamomile and ylang ylang to see what works best for you. Several other studies have found that lavender increases sleep quality, helps people fall asleep and decreases the number of times people wake up in the night. The participants of the study reported feeling more energetic in the morning after using lavender oil. A study in a sleep lab found that being exposed to lavender at night increased the percentage of deep wave sleep. If you’re having trouble sleeping for other reasons, eucalyptus oil might not be the best choice but lavender oil could be. If your diffuser is larger, you can add more oils as needed – eg for a 300 ml diffuser, use 6 drops of lavender and 6 drops of eucalyptus. Make a lavender and eucalyptus diffuser blend by adding 2 drops of lavender and 2 drops of eucalyptus to a 100 ml diffuser.Put a drop of lavender and a drop of eucalyptus on a tissue and put it under or beside your pillow.Try adding a drop of lavender oil and a drop of eucalyptus oil to a teaspoon of carrier oil and rubbing it on your chest, throat and the soles of your feet.The eucalyptus will help clear your airways while the lavender helps you drift off to sleep. If you’re having trouble sleeping due to congestion, a combination of eucalyptus and lavender is perfect. So, which benefits do lavender and eucalyptus oil blends have and how to use them? Helping with sleep A blend of the two oils can often have more powerful effects than each oil on it's own. The two blend beautifully for a fresh, slightly sweet, woody smell.Ī blend of lavender and eucalyptus oil has many uses, from helping with coughs and colds, pain, headaches and sinus congestion to improving mood. Yes, you can combine lavender and eucalyptus oil. Can you blend lavender and eucalyptus oil? Each of them has a wide range of uses, from helping with sleep and anxiety to pain, respiratory congestion, cleaning and more. Lavender and Eucalyptus are two of the most commonly used essential oils.
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